Dieting – Losing 10 Pounds Fast – Some Views
When thinking about the changes we’d like to make in our lives, we usually have a picture of what that change looks like. Perhaps we think of having a really good relationship, with more expensive holidays and a luxury home. We might see ourselves looking quite different to how we look now – more toned, slimmer, better dressed.
Honing in on the new things we want to have is a good starting base when thinking of which goals we want to reach. If we don’t have an idea of how things will be when we’ve made it, the chances are we’ll never get there.
Positive visualisation alone won’t bring results though. We must accept that changes will be needed. “The definition of insanity,” according to Albert Einstein, “is to do the same thing and expect different results.” Put simply, we won’t move on if we stick to what we’ve always done.
To have significantly more, we must change the way we think as well as the way we do things. Knowing that there’s going to be a deal of exertion to do to get the things we want to have isn’t a great revelation. That we have to give in order to be given is a fundamental law of life. But the rewards we want won’t just turn up purely from doing the work.
Those who achieve their life’s goals adopt and internalise those goals long before they become a reality. If the objective is to drop four dress sizes in twelve months, then for a time we have to prioritise an exercise routine and pay attention to what we eat.
Until the exercise time’s been reached, leisure activities are off-bounds. A success-oriented person believes in delayed gratification, where the right effort will bring the right rewards. The right attitude to doing what it takes will reap the rewards that much quicker.
Success can’t come by itself. We’ll get knocks along the way, so a strong mental stance is paramount.
If we look at how others have reached their goals (in autobiographies and such-like) we can build some resilience. A familiar thread runs through each of their stories – that what they have now is largely the result of what they did and who they became before the gravy train started to roll. By concentrating on becoming the person we need to be, the effort we have to do will be more enjoyable and bring us the things we want to have much sooner.
(C) Scott Edwards. Pop over to WeightLossDietWar.com for intelligent ideas on weight diets and fast weight loss diets.
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